Multidisciplinary Rehabilitation Centre
Physical Therapy Exercise Therapy
Ergonomic Evaluations Acupuncture
IMS (intramuscular stimulation)
Phone: (306) 584-5553

Introduction to Swimming

Physiotherapy in Regina for Swimming

Welcome to Courtside Sports Medicine & Rehabilitation's resource about swimming.

Let's face it; Caeleb Dressel has made the sport of swimming incredibly cool.  It was amazing to watch him glide through the water like it was his home, as if he had flippers instead of hands and feet.  

While the sport has always typically been considered low risk, with the exception of holding your breath and staying under the water too long, there is an opportunity to hurt yourself and keep you in the shallow end through the repetitive motion that can lend itself to a shoulder injury.

This specific section of our site is dedicated to you, the swimmer.  It is here that you will find the information and exercises that will keep you competing in the butterfly relay and not doggie paddling in the kiddy pool.

Click on one of these links to learn more about:

Courtside Sports Medicine & Rehabilitation provides services for physiotherapy in Regina.

  • Lifemark Physiotherapy Courtside

    3615 Pasqua Street, 2nd Floor
    Regina, Saskatchewan
    Phone (306) 584-5553
    Fax (306) 584-5053
After being part of Lifemark for the past four years, we are now officially rebranding and changing our name to Lifemark Physiotherapy Courtside. In November 2022, we are fully integrating our website with Lifemark.
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