Multidisciplinary Rehabilitation Centre
Physical Therapy Exercise Therapy
Ergonomic Evaluations Acupuncture
IMS (intramuscular stimulation)
Phone: (306) 584-5553

Introduction to Dance and Gynmastics

Physiotherapy in Regina for Dance and Gymnastics

Welcome to the Courtside Sports Medicine & Rehabilitation's resource about dance and gymnastics.



The popularity of shows like "Dancing with the Stars", as well as the interest the gymnastic competitions at the Olympics garners, has made many people turning to both of these activities for exercise and sport.  

However, there is much more to the Rumba than simply "shaking it" and a lot more to the balance beam than just placing one foot in front of the other.

In order to get moves like Cheryl Burke or the grace and balance of Shawn Johnson, any dancer or athlete must condition themselves properly and know the exercises that keep them from injuring their ankles, wrists, knees or feet.

In this section of our site, you will find the information you need that will keep you performing back flips like Mary Lou Retton and dancing the Mambo like Karina Smirnoff.  

After all, any great dancer or gymnast wants to spend more time enjoying their sport and less time with their ankles taped.

Click on a link to learn more about:

Courtside Sports Medicine & Rehabilitation provides services for physiotherapy in Regina.

  • Lifemark Physiotherapy Courtside

    3615 Pasqua Street, 2nd Floor
    Regina, Saskatchewan
    Phone (306) 584-5553
    Fax (306) 584-5053
After being part of Lifemark for the past four years, we are now officially rebranding and changing our name to Lifemark Physiotherapy Courtside. In November 2022, we are fully integrating our website with Lifemark.
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