Multidisciplinary Rehabilitation Centre
Physical Therapy Exercise Therapy
Massage Therapy Acupuncture
Ergonomic Evaluations
IMS (intramuscular stimulation)
Phone: (306) 584-5553
Introduction to Lifting

Physiotherapy in Regina for Lifting

From boxes to groceries, to furniture and kids, we all need to do it. And we need to do it regularly! Lifting. It seems no matter who you are, or what your profession is, lifting is a regular occurrence nearly everyday of our lives.


Unfortunately, lifting items is a very common way to injure yourself. In order to remain injury-free it is crucial that you learn to lift properly and be diligent in practicing good lifting techniques every time you lift, no matter how big or small the load is.

This part of our website is designed to assist you in preventing injuries during lifting by helping you to prepare your body for the task, guiding you in choosing the right lifting equipment (if necessary) and by making you aware of the most common injuries that might occur when lifting.  Although a good day is often one where we feel we don’t need to ‘lift a finger’, an even better day is one in which you don’t lift an injured finger!

  • Courtside

    3615 Pasqua Street, 2nd Floor
    Regina, Saskatchewan
    Phone (306) 584-5553
    Fax (306) 584-5053
  • Level 10 Fitness

    2124 Grant Road
    Regina, Saskatchewan
    Phone (306) 337-0010
    Fax (306) 337-0010